Whether you’ve just started on your fitness journey, or you have been a junkie for many years, allow me to share one of the most important pieces of advice I’d ever been given: achieving your goals relies on the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of this principle — 70-30 or 80-20 — but essentially it teaches the same lesson. No matter how hard you work out, if the food you put into your body isn’t balanced, don’t expect any positive changes. I guess it’s like having your cake and eating it too; which I have never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But fortunately, lots of food trends and products have made it possible to consume clean (or at least cleaner) without sacrificing the flavor.
Why Protein Bars What Stores Sell Built Bars
My goals involve fat loss and muscle toning, so I’ve had to take the painful truth I must watch my carbs, sugar, and fat intake, whilst keeping a fairly good quantity of protein in my diet. For someone like me, who has an insatiable sweet tooth, this was/is the hardest adjustment of all. The physical training isn’t, and hasn’t been, my issue. If there’s anything I am thankful for, it’s that I don’t mind the exercise in any respect. The sweat, the soreness, the feeling of becoming faster and stronger with every movement: I live for this.
Then there’s the post-WOD struggle of wanting to consume double my body weight. Facepalm. I want my dessert. I would like my midday snacks. What’s a girl to do? The only real answer is finding a healthy alternative for all my cravings.
This is where protein bars come in handy, supposedly. I have tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, a few that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a phase, but the really terrible ones were those that were advertised as “guilt-free,” only to reveal a great deal of sugar or fats in their nutrient fine print. How. Dare. You. I would’ve been better off having a genuine cheesecake.
What Stores Sell Built Bars
Introduction to Built Bar
Enter a new kid on the block. I had been hearing a buzz about Built Bar from friends (is this an alliteration or what), and I knew I had to try it. They can only be purchased directly from their website, which I am totally fine with because no one wants a protein bar that’s been sitting on a shelf for months. Since I am the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I don’t shy away from savings, and with 18 bars to my $38, that comes out to only a little more than $2 per bar. Sounded like a bargain to me! The box can have up to 3 distinct flavors, letting me try some of their 15 flavors in total. And like I said, I can get really extra, so I got two boxes in that 1st purchase. Naturally, I picked 3 other flavors I hadn’t picked yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real What Stores Sell Built Bars
The 1st win for me when I took a bite was that I could have sworn it was real chocolate that coated the entire bar. I quickly looked at the ingredients and almost cried with joy: it WAS real, dark chocolate, and this is something that’s not typical in most of the competition.
If you aren’t fond of chocolate and fruit combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the strawberry, banana, and coconut chocolate crèmes, since they taste like real fruit and none of these artificial, supplement-y kinds. That said, I can vouch for the other 6 variants with no fruit, as well. The guys at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I haven’t made myself clear, my sweet tooth doesn’t feel neglected and is very satisfied. By taste alone, I’m a Built Bar believer!
Texture What Stores Sell Built Bars
So one of the qualities I discriminate by when selecting a baris the texture. Those that get too hard are a pain to chew, and those that are chalky are unpalatable. When I eat those, I feel like I’m being penalized to eat better.
Built Bar has the most unique, marshmallow mouth feel that reminds me of a favorite chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my youth. I can not stress enough how content I feel when I sink my teeth into one (thinking about it this very moment)!
Nutritional Values What Stores Sell Built Bars
As much as I resented those fake-healthy barsI mentioned previously, I had been equal amounts of impressed by the detail and care that Built Bar put into their products.
The business boasts that they are serious about nutrition, and that reflected in the ingredients that they chose to put and exclude in their bars. Each bar offers whey protein, which has a complete amino acid profile, but they have eliminated the components of casein and lactose, which typically cause reactions in several of people. They have chosen erythritol and glycerine for their own sweeteners, 2 of the healthier options that have little to no side effects, while keeping the bars moist and delicious. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Regrettably, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, in addition to non-halal and non-kosher. My heart goes out to you people who can’t experience this treat.
For the macro counters, I am happy to report that Built Bars have the lowest calorie count among all the top brands in the market. At only 110 calories, 15 g of protein, and only 7 g of net carbs, 4 g of sugar, and 4 grams of fat, they can actually claim to be a guilt-free snack or meal replacement. Nobody can be angry about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.
Cost and Shipping
I have touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that pile on the discounts, like adding additional items to cart will shave a larger percentage off your closing checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I didn’t know about earlier ), that bring each bar’s cost down to about $1.76.
Shipping is free on USPS priority over the united states, and arrives in a reasonable amount of time, considering they’re all shipped 2-4 days following production. I am all for it if that means freshly made goodies for me.
You can probably tell I am a Built Bar fanatic, and if I haven’t expressed how much I love it, I am throwing in some excess FAQ for some of you who are still on the border.
FAQ What Stores Sell Built Bars
Which are the other flavors of Built Bar?
So glad you asked. They change their offerings every so often, possibly to keep giving us die-hards something new, or to deal with market demands. But from the last time I checked, here are a few of their current flavors (or the last ones I ordered) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I’ve detailed most of their ingredients above. Still, another reason to trust the company is because its creator and developer has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He even makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. In case you have allergies, please thoroughly check the ingredients before consuming.
What if I don’t like how it tastes, and I am left with 17 bars from the BYOB?
To begin with, you have to try more than one variant. Even I don’t like all the fun-sized variants in these commercial, chocolate party packs, but I found those that I love by trying them all (well, nobody asked me to…)
Second, they actually have a Built Taste Guarantee. You can get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they don’t accept refunds, they do exchanges, and then you will receive flavors that you’ll love as much as I do.
Can they melt?
Yes, just like chocolate and other foods that are not laden with synthetic substances. I wouldn’t recommend lugging them around with you on a hot day; they have to be kept at least room temperature. But if you want to try eating them like I do, eat them cold, straight from the refrigerator.
Does it work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends upon our individual goals, so try to see how this fits into your regimen.
Do they offer other products? What Stores Sell Built Bars
Yes, they’ve vitamin blends called Built Boost that include 11 essential vitamins, 3 plant extracts, and the maximum amount of vitamins B2 and B6. They’re a terrific supplement for a healthy lifestyle.
If you’re searching for a protein bar to attempt, think about this option for next time. I love it and hope you will, too.