Whether you have just started on your fitness journey, or you’ve been a junkie for several years, let me share one of the main pieces of advice I had ever been given: meeting your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body is not balanced, do not expect any positive changes. I guess it is like having your cake and eating it too; which I’ve never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But luckily, so many food trends and products have made it feasible to eat clean (or at least cleaner) without sacrificing the flavor.
Why Protein Bars Low Calorie Built Bar
My goals involve fat loss and muscle toning, which means I’ve had to accept the painful fact I must watch my carbs, sugar, and fat consumption, whilst keeping a pretty good quantity of protein in my diet. For somebody like me, who has an insatiable sweet tooth, this was/is the most difficult adjustment of all. The physical training isn’t, and hasn’t been, my problem. If there’s anything I am thankful for, it’s that I don’t mind the exercise at all. The sweat, the soreness, the sensation of becoming faster and stronger with every move: I live for this.
Then there’s the post-WOD struggle of wanting to eat double my body weight. Facepalm. I need my dessert. I would like my midday snacks. What’s a girl to do? The only real answer is finding a wholesome alternative for all my cravings.
This is where protein bars come in handy, supposedly. I’ve tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a time, but the really terrible ones were those that were promoted as “guilt-free,” only to reveal a large amount of sugar or fats in their nutritional fine print. How. Dare. You. I would’ve been better off with a genuine cheesecake.
Low Calorie Built Bar
Introduction to Built Bar
Enter a new kid on the block. I’d been hearing a buzz about Built Bar from buddies (is this an alliteration or what), and I knew I had to try it. They can only be purchased directly from their website, which I am totally fine with because nobody wants a protein bar that has been sitting on a shelf for months. Since I am the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I don’t shy away from savings, and with 18 bars to my $38, that comes out to only a little more than $2 per bar. Sounded like a bargain to me! The box can have up to 3 different flavors, allowing me to try some of their 15 variants in total. And like I said, I could get quite extra, so I got two boxes in that 1st purchase. Naturally, I chose 3 other flavors I had not picked yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real Low Calorie Built Bar
The 1st win for me when I took a bite was that I could’ve sworn it was real chocolate that coated the whole bar. I immediately looked at the ingredients and almost cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.
If you aren’t fond of chocolate and fruit combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the strawberry, banana, and coconut chocolate crèmes, since they taste like real fruit and none of these artificial, supplement-y kinds. Having said that, I can vouch for the other 6 variants with no fruit, as well. The guys at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I have not made myself clear, my sweet tooth doesn’t feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!
Texture Low Calorie Built Bar
So one of the qualities I discriminate by when choosing a baris the texture. Those that get overly hard are a pain to eat, and those that are chalky are unpalatable. While I eat those, I feel like I am being punished to eat better.
Built Bar has the most unique, marshmallow texture that reminds me of a favorite chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of these dipped ice cream cones of my youth. I can not stress enough how content I feel when I sink my teeth into one (considering it this very moment)!
Nutritional Values Low Calorie Built Bar
As much as I resented those fake-healthy barsI mentioned earlier, I was equal amounts of impressed by the detail and care that Built Bar put into their products.
The company boasts that they are serious about nutrition, which really reflected in the ingredients they opted to exclude and put in their bars. Each bar provides whey protein, which has a complete amino acid profile, but they have eliminated the components of casein and lactose, which typically cause reactions in several of people. They have chosen erythritol and glycerine for their own sweeteners, two of the healthier options that have little to no side effects, while keeping the bars moist and flavorful. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those with allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Regrettably, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, as well as non-halal and non-kosher. My heart goes out to you people who can not experience this treat.
For the macro counters, I’m delighted to report that Built Bars have the lowest calorie count among all of the best brands in the market. At only 110 calories, 15 g of protein, and only 7 grams of net carbs, 4 g of sugar, and 4 grams of fat, they can actually claim to be a guilt-free snack or meal replacement. Nobody can be mad about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.
Cost and Shipping
I have touched on this earlier, as I recounted my initial order, but another wonderful thing about Built Bars is that the more you buy, the more you save. They have deals that pile on the discounts, like adding additional items to cart will shave a bigger percentage off your final checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I didn’t know about earlier ), that bring each bar’s price down to about $1.76.
Shipping is free on USPS priority within the US, and arrives in a reasonable amount of time, considering they are all shipped 2-4 days following production. I’m all for it if that means freshly made goodies for me.
You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I love it, I’m throwing in some excess FAQ for some of you who are still on the border.
FAQ Low Calorie Built Bar
What are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, maybe to keep giving us die-hards something new, or to address market demands. But from the last time I checked, here are some of their existing flavors (or the last ones I purchased ) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I’ve detailed most of their ingredients above. However, another reason to trust the business is because its founder and has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He makes the chocolate from cocoa beans.
Are there any side effects?
Personally, none for me. In case you have allergies, please thoroughly check the ingredients before eating.
What if I don’t like how it tastes, and I’m left with 17 bars from the BYOB?
To begin with, you must try more than one flavor. Even I don’t like all of the fun-sized versions in those commercial, chocolate party packs, but I found those that I love by trying them all (well, no one asked me to…)
Second, they actually have a Built Taste Guarantee. You may contact their customer service within 14 days and request a refund, but they solely entertain this for 1st-time buyers. While they don’t accept refunds, they do trades, and hopefully then you’ll get flavors that you will love as much as I do.
Can they melt?
Yes, exactly like chocolate and other foods that aren’t laden with synthetic substances. I wouldn’t advise lugging them around with you on a hot day; they have to be kept at least room temperature. But if you wish to try eating them like I do, eat them cold, straight from the fridge.
Does this work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our unique goals, so try to learn how this fits into your regimen.
Do they provide other products? Low Calorie Built Bar
Yes, they have vitamin blends known as Built Boost that contain 11 essential vitamins, 3 plant extracts, and the maximum amount of vitamins B2 and B6. They’re a great supplement for a healthy lifestyle.
If you’re searching for a protein bar to try, think about this option for next time. I love it and hope you will, too.