Whether you’ve just started on your fitness journey, or you’ve been a junkie for several years, allow me to share one of the main pieces of advice I had ever been given: achieving your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in certain iterations of this principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body is not balanced, do not expect any positive changes. I guess it is like having your cake and eating it too; which I’ve never understood, because what else is there to do with cake aside from eating it?! (Someone’s getting mad here). But fortunately, lots of food trends and products have made it feasible to consume clean (or at least cleaner) without sacrificing the taste.
Why Protein Bars How Many Ww Points In A Built Bar
My goals involve fat loss and muscle toning, so I’ve had to accept the painful truth I must watch my carbs, sugar, and fat consumption, whilst keeping a fairly good amount of protein in my diet. For somebody like me, with an insatiable sweet tooth, this was/is the most difficult adjustment of all. The physical training isn’t, and has never been, my issue. If there’s anything I am grateful for, it’s that I don’t mind the exercise in any respect. The sweat, the soreness, the sensation of getting stronger and faster with every move: I live for this.
Then there is the post-WOD struggle of wanting to consume double my body weight. Facepalm. I need my dessert. I would like my midday snacks. What is a girl to do? The only real answer is finding a healthy alternative for many of my cravings.
Here is where protein bars come in handy, supposedly. I’ve tried them all, and when I say all, I mean I’ve had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a phase, but the really terrible ones were those that were advertised as “guilt-free,” only to reveal a great deal of sugar or fats in their nutrient fine print. How. Dare. You. I would’ve been better off having a genuine cheesecake.
How Many Ww Points In A Built Bar
Introduction to Built Bar
Enter a new kid on the block. I had been hearing a buzz about Built Bar from friends (is this an alliteration or what), and I knew I had to try it. They can only be bought directly from their website, which I’m totally fine with because nobody wants a protein bar that has been sitting on a shelf for months. Since I’m the type to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I never shy away from savings, and with 18 bars to my $38, that comes out to only a bit more than $2 per bar. Sounded like a deal to me! The box can have up to 3 distinct flavors, letting me try some of their 15 variants in total. And like I said, I can get quite extra, so I ordered two boxes in that 1st purchase. Naturally, I chose 3 other flavors I had not picked yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real How Many Ww Points In A Built Bar
The 1st win for me when I took a bite was that I could’ve sworn it was chocolate that coated the entire bar. I quickly looked at the ingredients and nearly cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.
If you aren’t fond of fruit and chocolate combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, since they taste like real fruit and none of these artificial, supplement-y types. That said, I can vouch for the other 6 variants without fruit, as well. The people at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I have not made myself clear, my sweet tooth doesn’t feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!
Texture How Many Ww Points In A Built Bar
So one of the qualities I discriminate by when choosing a baris the texture. Those that get overly hard are a pain to eat, and the ones that are chalky are unpalatable. While I eat those, I feel like I am being penalized to eat better.
Built Bar has the most unique, marshmallow texture that reminds me of a popular chocolate bar that I used to devour as a kid. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my youth. I can’t stress enough how content I feel when I sink my teeth into one (considering it this very minute )!
Nutritional Values How Many Ww Points In A Built Bar
As much as I resented those fake-healthy barsI mentioned earlier, I had been equal amounts of impressed by the care and detail that Built Bar put into their products.
The company boasts that they are serious about nutrition, which really reflected in the ingredients they chose to put and exclude in their own bars. Each bar provides whey protein, which has a complete amino acid profile, but they have eliminated the elements of casein and lactose, which typically cause reactions in a number of people. They have chosen erythritol and glycerine for their own sweeteners, 2 of the healthier options that have little to no side effects, while keeping the bars moist and flavorful. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Regrettably, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, as well as non-halal and non-kosher. My heart goes out to you people who can’t experience this treat.
For the macro counters, I’m happy to report that Built Bars have the lowest calorie count among all of the best brands in the marketplace. At only 110 calories, 15 g of protein, and only 7 g of net carbs, 4 g of sugar, and 4 g of fat, they can actually claim to be a guilt-free snack or meal replacement. Nobody can be mad about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.
Price and Shipping
I have touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that pile on the discounts, like adding extra items to cart will shave a larger percentage off your final checkout sum.
They also have a sample box with 10 unique flavors (only available for 1st timers, which I did not know about earlier ), that bring each bar’s cost down to about $1.76.
Delivery is free on USPS priority over the united states, and arrives in a reasonable amount of time, considering they’re all shipped 2-4 days following production. I am all for it if that means freshly made goodies for me.
You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I really like it, I am throwing in some excess FAQ for some of you who are still on the boundary.
FAQ How Many Ww Points In A Built Bar
Which are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, possibly to keep giving us die-hards something new, or to deal with market demands. However, from the last time I checked, here are a few of their current flavors (or the last ones I ordered) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I’ve detailed most of their ingredients above. However, another reason to trust the company is because its creator and has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. If you have allergies, please thoroughly check the ingredients before consuming.
What if I don’t like how it tastes, and I am left with 17 bars from the BYOB?
First of all, you have to try more than one variant. I don’t like all of the fun-sized variants in those commercial, chocolate party packs, but I found those I love by trying them all (well, no one asked me to…)
Second, they actually have a Built Taste Guarantee. You can get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they don’t accept refunds, they do exchanges, and then you will receive flavors that you’ll love as much as I do.
Can they melt?
Yes, just like chocolate and other foods that are not laden with synthetic substances. I wouldn’t recommend putting them around with you on a hot day; they need to be kept at least room temperature. But if you want to try eating them like I do, eat them cold, straight from the refrigerator.
Does it work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our individual goals, so try to learn how this fits into your regimen.
Do they offer other products? How Many Ww Points In A Built Bar
Yes, they have vitamin blends known as Built Boost that include 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a terrific supplement for a healthier lifestyle.
If you’re looking for a protein bar to try, consider this option for next time. I love it and hope you will, too.