Whether you have just started in your fitness journey, or you have been a junkie for many years, allow me to share one of the most important pieces of advice I’d ever been given: meeting your goals relies on the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the principle — 70-30 or 80-20 — but essentially it teaches the same lesson. No matter how hard you work out, if the food you put into your body is not balanced, don’t expect any positive changes. I guess it’s like having your cake and eating it too; which I have never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But luckily, lots of food trends and products have made it possible to consume clean (or at least cleaner) without sacrificing the flavor.
Why Protein Bars How Many Weight Watcher Points Is A Built Bar?
My goals involve fat loss and muscle toning, so I’ve had to accept the painful fact that I must watch my carbs, sugar, and fat consumption, whilst keeping a fairly good quantity of protein in my diet. For someone like me, with an insatiable sweet tooth, this was/is the hardest adjustment of all. The physical training isn’t, and has never been, my issue. If there’s anything I’m thankful for, it’s that I do not mind the exercise at all. The sweat, the soreness, the feeling of becoming faster and stronger with every movement: I live for this.
Then there is the post-WOD struggle of wanting to consume double my body weight. Facepalm. I want my dessert. I want my midday snacks. What’s a girl to do? The only real answer is finding a wholesome alternative for many of my cravings.
This is where protein bars come in. I’ve tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, a few that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a time, but the really terrible ones were those that were advertised as “guilt-free,” only to reveal a great deal of fats or sugar in their nutrient fine print. How. Dare. You. I would’ve been better off having an actual cheesecake.
How Many Weight Watcher Points Is A Built Bar?
Introduction to Built Bar
Enter a new kid on the block. I’d been hearing a buzz about Built Bar from friends (is this an alliteration or what), and I knew I had to try it. They can only be purchased directly from their website, which I am totally fine with because no one wants a protein bar that’s been sitting on a shelf for months. Since I am the type to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I never shy away from savings, and with 18 bars to my $38, that comes out to just a little more than $2 per bar. Sounded like a bargain to me! The box can have up to 3 distinct flavors, allowing me to try out some of their 15 flavors in total. And like I said, I can get really extra, so I ordered two boxes in that 1st purchase. Naturally, I picked 3 other flavors I had not chosen yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real How Many Weight Watcher Points Is A Built Bar?
The 1st win for me when I took a bite was that I could have sworn it was chocolate that coated the entire bar. I quickly looked at the ingredients and nearly cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.
If you aren’t a fan of chocolate and fruit combos, be warned. I am the complete opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, because they taste like fruit and none of those artificial, supplement-y kinds. That said, I can vouch for the other 6 variants with no fruit, as well. The people at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top two. In case I have not made myself clear, my sweet tooth does not feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!
Texture How Many Weight Watcher Points Is A Built Bar?
So one of the qualities I discriminate by when choosing a baris the texture. Those that get too hard are a pain to eat, and those that are chalky are unpalatable. When I eat those, I feel like I’m being punished to eat better.
Built Bar has the most unique, marshmallow mouth feel that reminds me of a favorite chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my youth. I can’t stress enough how content I feel when I sink my teeth into one (thinking about it this very minute )!
Nutritional Values How Many Weight Watcher Points Is A Built Bar?
As much as I resented those fake-healthy barsI mentioned previously, I had been equal amounts of impressed with the care and detail that Built Bar placed into their products.
The company boasts that they are serious about nutrition, which really reflected in the ingredients they chose to exclude and put in their bars. Each bar provides whey protein, which has a complete amino acid profile, but they’ve eliminated the components of casein and lactose, which typically cause reactions in several of people. They have chosen erythritol and glycerine for their sweeteners, 2 of the healthier options that have little to no side effects, while keeping the bars moist and delicious. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those with allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Unfortunately, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, in addition to non-halal and non-kosher. My heart goes out to you people who can’t experience this treat.
For the macro counters, I’m delighted to report that Built Bars have the lowest calorie count among all of the top brands in the marketplace. At only 110 calories, 15 g of protein, and only 7 grams of net carbs, 4 g of sugar, and 4 g of fat, they could genuinely claim to be a guilt-free snack or meal replacement. No one can be angry about these numbers. In fact, Weight Watchers rejoice, as these only count for 3 WW points.
Cost and Shipping
I’ve touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that heap on the discounts, like adding extra items to cart will shave a bigger percentage off your final checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I didn’t know about earlier ), that bring each bar’s price down to about $1.76.
Delivery is free on USPS priority over the united states, and arrives in a reasonable amount of time, considering they are all shipped 2-4 days after production. I am all for it if that means fresh goodies for me.
You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I really like it, I’m throwing in some excess FAQ for some of you who are still on the boundary.
FAQ How Many Weight Watcher Points Is A Built Bar?
What are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, maybe to keep giving us die-hards something new, or to address market demands. However, from the last time I checked, here are some of their current flavors (or the last ones that I purchased ) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I have detailed most of their ingredients above. Still, another reason to trust the company is because its founder and developer has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He even makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. In case you have allergies, please thoroughly check the ingredients before eating.
What if I don’t like how it tastes, and I’m left with 17 bars from the BYOB?
To begin with, you have to try more than one variant. I don’t like all of the fun-sized variants in these commercial, chocolate party packs, but I found the ones I love by trying them all (well, nobody asked me to…)
Second, they actually have a Built Taste Guarantee. You can get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they do not accept refunds, they do trades, and hopefully then you will get flavors that you will love as much as I do.
Do they melt?
Yes, exactly like chocolate and other foods that aren’t laden with artificial stuff. I wouldn’t advise lugging them around with you on a hot day; they need to be kept at least room temperature. But if you wish to try eating them like I do, eat them straight from the refrigerator.
Does this work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our individual goals, so try to see how this fits into your regimen.
Do they offer other products? How Many Weight Watcher Points Is A Built Bar?
Yes, they have vitamin blends called Built Boost that include 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a terrific supplement for a healthier lifestyle.
If you’re looking for a protein bar to try, consider this option for next time. I really like it and hope you will, too.