How Many Carbs In A Built Bar

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Whether you’ve just started in your fitness journey, or you have been a junkie for many years, let me share one of the most important pieces of advice I’d ever been given: meeting your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body isn’t balanced, do not expect any positive changes. I guess it’s like having your cake and eating it too; which I have never understood, because what else is there to do with cake aside from eating it?! (Someone’s getting mad here). But fortunately, so many food trends and products have made it feasible to eat clean (or at least cleaner) without sacrificing the flavor.

Why Protein Bars How Many Carbs In A Built Bar

My goals involve fat loss and muscle toning, so I have had to accept the painful fact that I must watch my carbs, sugar, and fat consumption, whilst keeping a fairly good amount of protein in my diet. For somebody like me, with an insatiable sweet tooth, this was/is the most difficult adjustment of all. The physical training is not, and hasn’t been, my issue. If there’s anything I am thankful for, it’s that I do not mind the exercise at all. The sweat, the soreness, the feeling of becoming faster and stronger with every move: I live for it.

Then there is the post-WOD struggle of wanting to eat double my body weight. Facepalm. I want my dessert. I would like my midday snacks. What is a girl to do? The only real answer is finding a wholesome alternative for many of my cravings.

This is where protein bars come in. I’ve tried them all, and when I say all, I mean I’ve had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a time, but the really terrible ones were those that were advertised as “guilt-free,” only to reveal a great deal of fats or sugar in their nutrient fine print. How. Dare. You. I would’ve been better off with an actual cheesecake.

How Many Carbs In A Built Bar

How Many Carbs In A Built Bar

Introduction to Built Bar

Enter a new kid on the block. I’d been hearing a buzz about Built Bar from friends (is this an alliteration or what), and I knew I had to try it. They can only be purchased directly from their website, which I’m totally fine with because no one wants a protein bar that’s been sitting on a shelf for months. Since I’m the type to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I never shy away from savings, and with 18 bars to my $38, that comes out to only a little more than $2 per bar. Sounded like a deal to me! The box can have up to 3 distinct flavors, letting me try out some of the 15 flavors in total. And like I said, I can get really extra, so I ordered two boxes in that 1st purchase. Naturally, I picked 3 other flavors I had not picked yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).

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The Hype Was Real How Many Carbs In A Built Bar

Taste

The 1st win for me when I took a bite was that I could have sworn it was real chocolate that coated the entire bar. I quickly looked at the ingredients and nearly cried with joy: it WAS real, dark chocolate, and this is something that’s not typical in most of the competition.

If you are not a fan of fruit and chocolate combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the strawberry, banana, and coconut chocolate crèmes, since they taste like real fruit and none of those artificial, supplement-y types. That said, I can vouch for the other 6 variants without fruit, also. The people at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I have not made myself clear, my sweet tooth does not feel neglected and is extremely satisfied. By taste alone, I’m a Built Bar believer!

> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

Texture How Many Carbs In A Built Bar

So one of the qualities I discriminate by when selecting a baris the texture. The ones that get too hard are a pain to eat, and the ones that are chalky are unpalatable. While I eat those, I feel like I’m being punished to eat better.

Built Bar has the most unique, marshmallow texture that reminds me of a favorite chocolate bar that I used to devour as a kid. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my childhood. I can not stress enough how content I feel when I sink my teeth into one (considering it this very minute )!

Nutritional Values How Many Carbs In A Built Bar

As much as I resented those fake-healthy barsI mentioned earlier, I was equal amounts of impressed with the detail and care that Built Bar put into their products.

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Ingredients

The business boasts they’re serious about nutrition, and that really reflected in the ingredients that they chose to exclude and put in their bars. Each bar provides whey protein, which has a complete amino acid profile, but they have eliminated the elements of casein and lactose, which typically cause reactions in several of people. They have chosen erythritol and glycerine for their sweeteners, two of the healthier options that have little to no side effects, while keeping the bars moist and flavorful. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.

Regrettably, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, as well as non-halal and non-kosher. My heart goes out to you people who can not experience this treat.

Macros

For the macro counters, I’m delighted to report that Built Bars have the lowest calorie count among all the top brands in the marketplace. At only 110 calories, 15 g of protein, and only 7 grams of net carbs, 4 g of sugar, and 4 grams of fat, they could actually claim to be a guilt-free snack or meal replacement. Nobody can be angry about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.

Cost and Shipping

I have touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that pile on the discounts, like adding additional items to cart will shave a larger percentage off your closing checkout sum.

They also have a sample box with 10 unique flavors (only available for 1st timers, which I did not know about before), that bring each bar’s price down to about $1.76.

Shipping is free on USPS priority over the US, and arrives in a reasonable amount of time, considering they’re all shipped 2-4 days following production. I am all for it if that means fresh goodies for me.

You can probably tell I am a Built Bar fanatic, and if I haven’t expressed how much I love it, I’m throwing in some excess FAQ for any of you who are still on the boundary.

builtbar_banner_main> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

FAQ How Many Carbs In A Built Bar

Which are the other flavors of Built Bar?

So glad you asked. They change their offerings every so often, possibly to keep giving us die-hards something new, or to address market demands. But from the last time I checked, here are some of their current flavors (or the last ones that I purchased ) along with their macros.

Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar

Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar

Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar

Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar

Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

How sure are we that these are healthy?

I have detailed most of the ingredients above. However, another reason to trust the company is because its creator and developer has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He makes the chocolate himself, from cocoa beans.

Are there any side effects?

Personally, none for me. If you have allergies, please thoroughly check the ingredients before consuming.

What if I don’t like how it tastes, and I am left with 17 bars from the BYOB?

First of all, you have to try more than one flavor. I don’t like all the fun-sized variants in these commercial, chocolate party packs, but I found those that I love by trying them all (well, no one asked me to…)

Second, they actually have a Built Taste Guarantee. You can contact their customer service within 14 days and request a refund, but they solely entertain this for 1st-time buyers. While they don’t accept refunds, they do exchanges, and then you’ll receive flavors that you will love as much as I do.

Can they melt?

Yes, exactly like chocolate and other foods that aren’t laden with synthetic substances. I wouldn’t recommend putting them around with you on a hot day; they have to be kept at least room temperature. But if you want to try eating them like I do, eat them cold, straight from the refrigerator.

Does this work?

If you mean has it suppressed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our unique goals, so try to see how this fits into your regimen.

Do they provide other products? How Many Carbs In A Built Bar

Yes, they’ve vitamin blends called Built Boost that contain 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a great supplement for a healthy lifestyle.

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> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

If you’re looking for a protein bar to try, consider this option for next time. I love it and hope you will, too.

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