Whether you have just started in your fitness journey, or you’ve been a junkie for several years, allow me to share one of the most important pieces of advice I had ever been given: achieving your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of this principle — 70-30 or 80-20 — but essentially it teaches the same lesson. No matter how hard you work out, if the food you put into your body isn’t balanced, do not expect any positive changes. I guess it’s like having your cake and eating it too; which I’ve never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But luckily, lots of food trends and products have made it feasible to consume clean (or at least cleaner) without sacrificing the flavor.
Why Protein Bars Do Built Bars Have Gluten
My goals involve fat loss and muscle toning, which means I have had to accept the painful truth I must watch my carbs, sugar, and fat intake, whilst keeping a pretty good quantity of protein in my diet. For somebody like me, with an insatiable sweet tooth, this was/is the most difficult adjustment of all. The physical training isn’t, and hasn’t been, my problem. If there’s anything I am grateful for, it is that I don’t mind the exercise at all. The sweat, the soreness, the feeling of becoming stronger and faster with every movement: I live for it.
Then there is the post-WOD struggle of wanting to consume double my body weight. Facepalm. I want my dessert. I would like my midday snacks. What is a girl to do? The only real answer is finding a healthy alternative for many of my cravings.
This is where protein bars come in. I’ve tried them all, and when I say all, I mean I’ve had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a phase, but the really terrible ones were those that were promoted as “guilt-free,” only to reveal a large amount of fats or sugar in their nutritional fine print. How. Dare. You. I would’ve been better off having an actual cheesecake.
Do Built Bars Have Gluten
Introduction to Built Bar
Enter a new kid on the block. I’d been hearing a buzz about Built Bar from buddies (is this an alliteration or what), and I knew I had to try it. They can only be bought directly from their website, which I’m totally fine with because nobody wants a protein bar that’s been sitting on a shelf for months. Since I’m the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I never shy away from savings, and with 18 bars to my $38, that comes out to just a bit more than $2 per bar. Sounded like a bargain to me! The box can have up to 3 distinct flavors, allowing me to try some of the 15 variants in total. And like I said, I can get really extra, so I ordered two boxes in that 1st purchase. Naturally, I chose 3 other flavors I had not picked yet, leaving me with 9 left to try for next time (and believe me, I have had my “next times” several times over by now).
The Hype Was Real Do Built Bars Have Gluten
The 1st win for me when I took a bite was that I could have sworn it was chocolate that coated the whole bar. I immediately looked at the ingredients and almost cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.
If you aren’t a fan of fruit and chocolate combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, because they taste like real fruit and none of those artificial, supplement-y kinds. Having said that, I can vouch for the other 6 variants without fruit, also. The guys at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top two. In case I haven’t made myself clear, my sweet tooth doesn’t feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!
Texture Do Built Bars Have Gluten
So one of the qualities I discriminate by when choosing a baris the texture. The ones that get too hard are a pain to chew, and the ones that are chalky are unpalatable. While I eat those, I feel like I am being penalized to eat better.
Built Bar has the most unique, marshmallow mouth feel that reminds me of a popular chocolate bar that I used to devour as a kid. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my childhood. I can’t stress enough how content I feel when I sink my teeth into one (considering it this very moment)!
Nutritional Values Do Built Bars Have Gluten
As much as I resented those fake-healthy barsI mentioned earlier, I was equal amounts of impressed with the care and detail that Built Bar placed into their products.
The company boasts that they are serious about nutrition, which reflected in the ingredients they chose to exclude and put in their bars. Each bar offers whey protein, which has a complete amino acid profile, but they have eliminated the components of casein and lactose, which typically cause reactions in several of people. They’ve chosen erythritol and glycerine for their sweeteners, two of the healthier options that have little to no side effects, while keeping the bars moist and flavorful. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Unfortunately, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, as well as non-halal and non-kosher. My heart goes out to you people who can not experience this treat.
For the macro counters, I’m delighted to report that Built Bars have the lowest calorie count among all the best brands in the marketplace. At only 110 calories, 15 g of protein, and only 7 g of net carbs, 4 g of sugar, and 4 g of fat, they could actually claim to be a guilt-free snack or meal replacement. Nobody can be angry about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.
Cost and Shipping
I have touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that heap on the discounts, like adding additional items to cart will shave a larger percentage off your closing checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I did not know about before), that bring each bar’s price down to about $1.76.
Delivery is free on USPS priority over the united states, and arrives in a reasonable amount of time, considering they are all shipped 2-4 days following production. I am all for it if that means fresh goodies for me.
You can probably tell I’m a Built Bar fanatic, and if I haven’t expressed how much I love it, I’m throwing in some extra FAQ for some of you who are still on the border.
FAQ Do Built Bars Have Gluten
Which are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, possibly to keep giving us die-hards something new, or to address market demands. But from the last time I checked, here are a few of their current flavors (or the last ones I purchased ) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I have detailed most of their ingredients above. However, another reason to trust the business is because its founder and has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He even makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. If you have allergies, please thoroughly check the ingredients before consuming.
What if I don’t like how it tastes, and I’m left with 17 bars from the BYOB?
First of all, you must try more than one variant. I don’t like all the fun-sized variants in those commercial, chocolate party packs, but I found the ones that I love by trying them all (well, no one asked me to…)
Second, they actually have a Built Taste Guarantee. You may get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they don’t accept refunds, they do trades, and then you will get flavors that you will love as much as I do.
Can they melt?
Yes, exactly like chocolate and other foods that aren’t laden with artificial stuff. I wouldn’t advise putting them around with you on a hot day; they have to be kept at least room temperature. But if you wish to try eating them like I do, eat them straight from the fridge.
Does this work?
If you mean has it suppressed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our unique goals, so try to learn how this fits into your regimen.
Do they provide other products? Do Built Bars Have Gluten
Yes, they have vitamin blends called Built Boost that include 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a great supplement for a healthier lifestyle.
If you’re looking for a protein bar to attempt, think about this option for next time. I love it and hope you will, too.