Can You Have Built Bars on Keto

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Whether you have just started in your fitness journey, or you have been a junkie for several years, let me share one of the most important pieces of advice I had ever been given: meeting your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body is not balanced, do not expect any positive changes. I guess it is like having your cake and eating it too; which I’ve never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But fortunately, lots of food trends and products have made it possible to consume clean (or at least cleaner) without sacrificing the taste.

Why Protein Bars Can You Have Built Bars on Keto

My goals involve fat loss and muscle toning, so I’ve had to accept the painful truth I have to watch my carbs, sugar, and fat intake, whilst keeping a pretty good quantity of protein in my diet. For someone like me, who has an insatiable sweet tooth, this was/is the hardest adjustment of all. The physical training isn’t, and hasn’t been, my problem. If there’s anything I’m thankful for, it is that I do not mind the exercise at all. The sweat, the soreness, the feeling of becoming faster and stronger with every move: I live for this.

Then there is the post-WOD struggle of wanting to eat double my body weight. Facepalm. I need my dessert. I want my midday snacks. What’s a girl to do? The only real answer is finding a healthy alternative for many of my cravings.

This is where protein bars come in handy, supposedly. I have tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a phase, but the really terrible ones were those that were promoted as “guilt-free,” only to reveal a large amount of sugar or fats in their nutritional fine print. How. Dare. You. I would’ve been better off with an actual cheesecake.

Can You Have Built Bars on Keto

Can You Have Built Bars on Keto

Introduction to Built Bar

Enter a new kid on the block. I’d been hearing a buzz about Built Bar from buddies (is this an alliteration or what), and I knew I had to try it. They can only be bought directly from their website, which I’m totally fine with because no one wants a protein bar that has been sitting on a shelf for months. Since I’m the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I don’t shy away from savings, and with 18 bars to my own $38, that comes out to just a bit more than $2 per bar. Sounded like a deal to me! The box can have up to 3 different flavors, allowing me to try out some of their 15 variants in total. And like I said, I can get really extra, so I ordered two boxes in that 1st purchase. Naturally, I picked 3 other flavors I had not chosen yet, leaving me with 9 left to try for next time (and believe me, I have had my “next times” several times over by now).

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The Hype Was Real Can You Have Built Bars on Keto

Taste

The 1st win for me when I took a bite was that I could have sworn it was real chocolate that coated the whole bar. I immediately looked at the ingredients and almost cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.

If you aren’t fond of fruit and chocolate combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, because they taste like fruit and none of these artificial, supplement-y kinds. That said, I can vouch for the other 6 variants without fruit, also. The people at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top two. In case I haven’t made myself clear, my sweet tooth does not feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!

> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

Texture Can You Have Built Bars on Keto

So one of the qualities I discriminate by when choosing a baris the texture. Those that get too hard are a pain to chew, and the ones that are chalky are unpalatable. While I eat those, I feel like I’m being penalized to eat better.

Built Bar has the most unique, marshmallow texture that reminds me of a favorite chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my childhood. I can not stress enough how content I feel when I sink my teeth into one (considering it this very moment)!

Nutritional Values Can You Have Built Bars on Keto

As much as I resented those fake-healthy barsI mentioned previously, I was equal amounts of impressed with the detail and care that Built Bar placed into their products.

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Ingredients

The company boasts that they are serious about nutrition, and that really reflected in the ingredients that they chose to put and exclude in their own bars. Each bar provides whey protein, which has a complete amino acid profile, but they have eliminated the elements of casein and lactose, which typically cause reactions in several of people. They have chosen erythritol and glycerine for their sweeteners, two of the healthier options that have little to no side effects, while keeping the bars moist and delicious. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those with allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.

Unfortunately, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, in addition to non-halal and non-kosher. My heart goes out to you people who can not experience this treat.

Macros

For the macro counters, I am delighted to report that Built Bars have the lowest calorie count among all of the best brands in the market. At only 110 calories, 15 g of protein, and only 7 g of net carbs, 4 g of sugar, and 4 grams of fat, they could genuinely claim to be a guilt-free snack or meal replacement. No one can be mad about these numbers. In actuality, Weight Watchers rejoice, since these only count for 3 WW points.

Cost and Shipping

I’ve touched on this earlier, as I recounted my initial order, but another wonderful thing about Built Bars is that the more you buy, the more you save. They have deals that pile on the discounts, like adding extra items to cart will shave a bigger percentage off your closing checkout sum.

They also have a sample box with 10 different flavors (only available for 1st timers, which I did not know about before), that bring each bar’s cost down to about $1.76.

Delivery is free on USPS priority within the US, and arrives in a reasonable amount of time, considering they are all shipped 2-4 days following production. I am all for it if that means freshly made goodies for me.

You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I love it, I am throwing in some extra FAQ for any of you who are still on the border.

builtbar_banner_main> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

FAQ Can You Have Built Bars on Keto

What are the other flavors of Built Bar?

So glad you asked. They change their offerings every so often, possibly to keep giving us die-hards something new, or to deal with market demands. However, from the last time I checked, here are a few of their current flavors (or the last ones that I purchased ) along with their macros.

Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar

Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar

Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar

Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar

Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar

How sure are we that these are healthy?

I have detailed most of the ingredients above. Still, another reason to trust the business is because its founder and has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He even makes the chocolate himself, from cocoa beans.

Are there any side effects?

Personally, none for me. If you have allergies, please thoroughly check the ingredients before eating.

What if I don’t like how it tastes, and I am left with 17 bars from the BYOB?

To begin with, you have to try more than one flavor. I don’t like all the fun-sized variants in these commercial, chocolate party packs, but I found the ones that I love by trying them all (well, nobody asked me to…)

Second, they actually have a Built Taste Guarantee. You may get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they do not accept refunds, they do exchanges, and then you’ll receive flavors that you’ll love as much as I do.

Can they melt?

Yes, just like chocolate and other foods that are not laden with artificial stuff. I wouldn’t advise lugging them around with you on a hot day; they need to be kept at least room temperature. But if you wish to try eating them like I do, eat them straight from the refrigerator.

Does it work?

If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends upon our individual objectives, so try to see how this fits into your regimen.

Do they offer other products? Can You Have Built Bars on Keto

Yes, they’ve vitamin blends known as Built Boost that include 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a great supplement for a healthier lifestyle.

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> > Click here to see Built Bar’s Promo Buy One Get One 50% Off < <

If you’re searching for a protein bar to try, consider this option for next time. I love it and hope you will, too.

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