Whether you have just started on your fitness journey, or you have been a junkie for many years, let me share one of the most important pieces of advice I’d ever been given: meeting your goals relies on the ratio of 75% diet and 25% exercise. The numbers differ in certain iterations of the principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body isn’t balanced, do not expect any positive changes. I guess it’s like having your cake and eating it too; which I have never understood, because what else is there to do with cake other than eating it?! (Someone’s getting mad here). But luckily, so many food trends and products have made it possible to consume clean (or at least cleaner) without sacrificing the taste.
Why Protein Bars Built Bar and Weight Watchers
My goals involve fat loss and muscle toning, which means I have had to take the painful fact that I have to watch my carbs, sugar, and fat consumption, whilst keeping a fairly good amount of protein in my diet. For someone like me, who has an insatiable sweet tooth, this was/is the most difficult adjustment of all. The physical training isn’t, and has never been, my issue. If there’s anything I am grateful for, it is that I do not mind the exercise in any respect. The sweat, the soreness, the sensation of getting faster and stronger with every move: I live for this.
Then there’s the post-WOD struggle of wanting to consume double my body weight. Facepalm. I need my dessert. I want my midday snacks. What is a girl to do? The only real answer is finding a wholesome alternative for all my cravings.
This is where protein bars come in. I have tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a phase, but the really terrible ones were those that were promoted as “guilt-free,” only to reveal a great deal of fats or sugar in their nutritional fine print. How. Dare. You. I would’ve been better off with an actual cheesecake.
Built Bar and Weight Watchers
Introduction to Built Bar
Enter a new kid on the block. I had been hearing a buzz about Built Bar from buddies (is this an alliteration or what), and I knew I had to try it. They can only be bought directly from their website, which I’m totally fine with because nobody wants a protein bar that’s been sitting on a shelf for months. Since I’m the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I don’t shy away from savings, and with 18 bars to my $38, that comes out to just a bit more than $2 per bar. Sounded like a bargain to me! The box may have up to 3 different flavors, letting me try out some of their 15 variants in total. And like I said, I can get really extra, so I ordered two boxes in that 1st purchase. Naturally, I chose 3 other flavors I had not chosen yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real Built Bar and Weight Watchers
The 1st win for me when I took a bite was that I could have sworn it was real chocolate that coated the entire bar. I immediately looked at the ingredients and nearly cried with joy: it WAS real, dark chocolate, and this is something that’s not typical in the majority of the competition.
If you aren’t fond of fruit and chocolate combos, be warned. I am the total opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, since they taste like fruit and none of these artificial, supplement-y types. That said, I can vouch for the other 6 variants without fruit, also. The guys at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I have not made myself clear, my sweet tooth does not feel neglected and is very satisfied. By taste alone, I am a Built Bar believer!
Texture Built Bar and Weight Watchers
So one of the qualities I discriminate by when selecting a baris the texture. Those that get too hard are a pain to chew, and the ones that are chalky are unpalatable. When I eat those, I feel like I’m being punished to eat better.
Built Bar has the most unique, marshmallow texture that reminds me of a popular chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of these dipped ice cream cones of my youth. I can’t stress enough how content I feel when I sink my teeth into one (considering it this very moment)!
Nutritional Values Built Bar and Weight Watchers
As much as I resented those fake-healthy barsI mentioned previously, I was equal amounts of impressed with the detail and care that Built Bar placed into their products.
The company boasts they’re serious about nutrition, and that really reflected in the ingredients that they opted to put and exclude in their own bars. Each bar provides whey protein, which has a complete amino acid profile, but they’ve eliminated the components of casein and lactose, which typically cause reactions in several of people. They’ve chosen erythritol and glycerine for their sweeteners, 2 of the healthier options that have little to no side effects, while keeping the bars moist and flavorful. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Unfortunately, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, in addition to non-halal and non-kosher. My heart goes out to you people who can not experience this treat.
For the macro counters, I am delighted to report that Built Bars have the lowest calorie count among all of the best brands in the market. At only 110 calories, 15 g of protein, and only 7 grams of net carbs, 4 g of sugar, and 4 g of fat, they could genuinely claim to be a guilt-free snack or meal replacement. Nobody can be angry about these numbers. In actuality, Weight Watchers rejoice, as these only count for 3 WW points.
Price and Shipping
I’ve touched on this earlier, as I recounted my first order, but another wonderful thing about Built Bars is that the more you buy, the more you save. They have deals that heap on the discounts, like adding extra items to cart will shave a bigger percentage off your closing checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I did not know about earlier ), that bring each bar’s cost down to about $1.76.
Shipping is free on USPS priority within the US, and arrives in a reasonable amount of time, considering they’re all shipped 2-4 days following production. I am all for it if that means freshly made goodies for me.
You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I really like it, I’m throwing in some extra FAQ for some of you who are still on the boundary.
FAQ Built Bar and Weight Watchers
What are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, possibly to keep giving us die-hards something new, or to deal with market demands. But from the last time I checked, here are some of their current flavors (or the last ones that I ordered) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I have detailed most of the ingredients above. Still, another reason to trust the business is because its creator and has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He even makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. If you have allergies, please thoroughly check the ingredients before eating.
What if I don’t like how it tastes, and I’m left with 17 bars from the BYOB?
To begin with, you must try more than one flavor. Even I don’t like all the fun-sized versions in those commercial, chocolate party packs, but I found the ones that I love by trying them all (well, nobody asked me to…)
Second, they actually have a Built Taste Guarantee. You may get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they do not accept refunds, they do trades, and hopefully then you’ll receive flavors that you’ll love as much as I do.
Can they melt?
Yes, exactly like chocolate and other foods that aren’t laden with synthetic substances. I wouldn’t recommend putting them around with you on a hot day; they have to be kept at room temperature. But if you wish to try eating them like I do, eat them cold, straight from the refrigerator.
Does this work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends on our unique goals, so try to see how this fits into your regimen.
Do they offer other products? Built Bar and Weight Watchers
Yes, they have vitamin blends known as Built Boost that include 11 essential vitamins, 3 plant extracts, and the maximum amount of vitamins B2 and B6. They’re a terrific supplement for a healthier lifestyle.
If you’re looking for a protein bar to try, consider this option for next time. I love it and hope you will, too.