Whether you’ve just started on your fitness journey, or you have been a junkie for several years, allow me to share one of the most important pieces of advice I’d ever been given: achieving your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the principle — 70-30 or 80-20 — but it teaches the same lesson. No matter how hard you work out, if the food you put into your body is not balanced, do not expect any positive changes. I guess it is like having your cake and eating it too; which I have never understood, because what else is there to do with cake aside from eating it?! (Someone’s getting mad here). But fortunately, lots of food trends and products have made it feasible to eat clean (or at least cleaner) without sacrificing the taste.
Why Protein Bars Bar Built in Stools
My goals involve fat loss and muscle toning, so I’ve had to take the painful fact that I must watch my carbs, sugar, and fat intake, whilst keeping a pretty good quantity of protein in my diet. For someone like me, who has an insatiable sweet tooth, this was/is the hardest adjustment of all. The physical training is not, and hasn’t been, my problem. If there’s anything I’m thankful for, it is that I don’t mind the exercise at all. The sweat, the soreness, the feeling of becoming stronger and faster with every movement: I live for it.
Then there is the post-WOD struggle of wanting to consume double my body weight. Facepalm. I want my dessert. I want my midday snacks. What’s a girl to do? The only real answer is finding a wholesome alternative for all my cravings.
Here is where protein bars come in handy, supposedly. I’ve tried them all, and when I say all, I mean I have had some pretty decent ones, some rock hard ones, some chalky, some that tasted like medicine, and some that tasted like cardboard. Even those, I tolerated for a time, but the really terrible ones were those that were advertised as “guilt-free,” only to reveal a large amount of sugar or fats in their nutrient fine print. How. Dare. You. I would’ve been better off having an actual cheesecake.
Bar Built in Stools
Introduction to Built Bar
Enter a new kid on the block. I had been hearing a buzz about Built Bar from friends (is this an alliteration or what), and I knew I had to try it. They can only be bought directly from their website, which I am totally fine with because nobody wants a protein bar that has been sitting on a shelf for months. Since I’m the kind to go all out or nothing at all, I decided to avail of the BYOB or Build Your Own Built Bar Box. I don’t shy away from savings, and with 18 bars to my own $38, that comes out to just a bit more than $2 per bar. Sounded like a bargain to me! The box may have up to 3 distinct flavors, allowing me to try some of the 15 flavors in total. And like I said, I could get quite extra, so I got two boxes in that 1st purchase. Naturally, I chose 3 other flavors I hadn’t picked yet, leaving me with 9 left to try for next time (and believe me, I’ve had my “next times” several times over by now).
The Hype Was Real Bar Built in Stools
The 1st win for me when I took a bite was that I could’ve sworn it was chocolate that coated the whole bar. I immediately looked at the ingredients and almost cried with joy: it WAS real, dark chocolate, and this is something that’s not common in the majority of the competition.
If you aren’t fond of fruit and chocolate combos, be warned. I am the complete opposite, and absolutely love fruit together with chocolate. My favorite flavors include the banana, strawberry, and coconut chocolate crèmes, because they taste like fruit and none of these artificial, supplement-y kinds. Having said that, I can vouch for the other 6 variants with no fruit, as well. The people at Built Bar thought this through and have made something for everyone: just good’ol classic dessert goodness like double chocolate mousse and peanut butter, to name my top 2. In case I haven’t made myself clear, my sweet tooth doesn’t feel neglected and is very satisfied. By taste alone, I’m a Built Bar believer!
Texture Bar Built in Stools
So one of the qualities I discriminate by when selecting a baris the texture. Those that get too hard are a pain to chew, and those that are chalky are unpalatable. When I eat those, I feel like I’m being penalized to eat better.
Built Bar has the most unique, marshmallow mouth feel that reminds me of a popular chocolate bar that I used to devour as a child. Soft and fluffy on the inside, with a crackling outer shell reminiscent of those dipped ice cream cones of my childhood. I can’t stress enough how content I feel when I sink my teeth into one (considering it this very minute )!
Nutritional Values Bar Built in Stools
As much as I resented those fake-healthy barsI mentioned earlier, I had been equal amounts of impressed by the detail and care that Built Bar placed into their products.
The company boasts they’re serious about nutrition, and that really reflected in the ingredients they opted to put and exclude in their own bars. Each bar offers whey protein, which has a complete amino acid profile, but they have eliminated the elements of casein and lactose, which typically cause reactions in several of people. They’ve chosen erythritol and glycerine for their own sweeteners, two of the healthier options that have little to no side effects, while keeping the bars moist and delicious. The soluble fiber in every bar is maltodextrin, which not only contributes to the yummy texture I gushed about, but is also known to increase health benefits. There are no nuts nor soy in their products, so this is safe for those who have allergies. Last but definitely not the least, may I repeat, REAL CHOCOLATE. ‘Nuff said.
Unfortunately, whey protein and another ingredient, gelatin, fall under the category of non-vegan and non-vegetarian, in addition to non-halal and non-kosher. My heart goes out to you people who can’t experience this treat.
For the macro counters, I’m delighted to report that Built Bars have the lowest calorie count among all the best brands in the marketplace. At only 110 calories, 15 g of protein, and only 7 g of net carbs, 4 g of sugar, and 4 g of fat, they could genuinely claim to be a guilt-free snack or meal replacement. No one can be angry about these numbers. In fact, Weight Watchers rejoice, since these only count for 3 WW points.
Cost and Shipping
I have touched on this earlier, as I recounted my initial order, but another superb thing about Built Bars is that the more you buy, the more you save. They have deals that heap on the discounts, like adding extra items to cart will shave a larger percentage off your final checkout sum.
They also have a sample box with 10 different flavors (only available for 1st timers, which I didn’t know about before), that bring each bar’s cost down to about $1.76.
Shipping is free on USPS priority over the US, and arrives in a reasonable amount of time, considering they are all shipped 2-4 days following production. I am all for it if that means fresh goodies for me.
You can probably tell I am a Built Bar enthusiast, and if I haven’t expressed how much I really like it, I am throwing in some excess FAQ for any of you who are still on the boundary.
FAQ Bar Built in Stools
Which are the other flavors of Built Bar?
So glad you asked. They vary their offerings every so often, maybe to keep giving us die-hards something new, or to deal with market demands. However, from the last time I checked, here are a few of their current flavors (or the last ones that I ordered) along with their macros.
Double Chocolate Mousse — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Vanilla Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Raspberry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Orange Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Black Cherry Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Banana Chocolate Creme — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Salted Caramel Chocolate — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
Coconut Almond — 130 calories, 18g protein, 5g fat, 7g fiber, 3g sugar
Peanut Butter — 170 calories, 20g protein, 7g fiber, 7g fat, 3g sugar
Banana Nut Bread — 150 calories, 18g protein, 5g fat, 6g fiber, 5g sugar
Peanut Butter Brownie — 170 calories, 20g protein, 7g fat, 7g fiber, 3g sugar
Mint Brownie Delite — 110 calories, 15g protein, 4g fat, 6g fiber, 4g sugar
How sure are we that these are healthy?
I have detailed most of their ingredients above. Still, another reason to trust the company is because its creator and developer has a PhD in molecular chemistry and has an impressive reputation. Fun fact? He makes the chocolate himself, from cocoa beans.
Are there any side effects?
Personally, none for me. If you have allergies, please thoroughly check the ingredients before consuming.
What if I don’t like how it tastes, and I’m left with 17 bars from the BYOB?
To begin with, you must try more than one flavor. I don’t like all the fun-sized variants in these commercial, chocolate party packs, but I found those I love by trying them all (well, no one asked me to…)
Second, they actually have a Built Taste Guarantee. You may get in touch with their customer service within 14 days and request a refund, but they only entertain this for 1st-time buyers. While they do not accept refunds, they do trades, and hopefully then you will get flavors that you’ll love as much as I do.
Do they melt?
Yes, exactly like chocolate and other foods that aren’t laden with artificial stuff. I wouldn’t advise putting them around with you on a hot day; they have to be kept at least room temperature. But if you wish to try eating them like I do, eat them cold, straight from the fridge.
Does it work?
If you mean has it curbed my sweet cravings and given me a healthier snack alternative, definitely. I feel fuller for longer, and gives me a boost of energy for my workouts. Then again, it really depends upon our individual objectives, so try to see how this fits into your regimen.
Do they provide other products? Bar Built in Stools
Yes, they have vitamin blends known as Built Boost that include 11 essential vitamins, 3 plant extracts, and the max amount of vitamins B2 and B6. They’re a terrific supplement for a healthier lifestyle.
If you’re searching for a protein bar to try, think about this option for next time. I love it and hope you will, too.