Whether you have just started on your fitness journey, or you have been a junkie for several years, let me share one of the most important pieces of advice I had ever been given: meeting your goals relies on the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of the …
Whether you’ve just started on your fitness journey, or you have been a junkie for many years, allow me to share one of the main pieces of advice I had ever been given: achieving your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in certain iterations of this principle …
Whether you’ve just started on your fitness journey, or you have been a junkie for many years, let me share one of the main pieces of advice I had ever been given: achieving your goals depends upon the ratio of 75% diet and 25% exercise. The numbers differ in some iterations of this principle — …